Updated CompetitionTraining Timetable from July

Please refer to the attached winter training schedule for competitors compiled by Mick Magurren.

Attachment	Size
UminaTraining Cycle 1 Week A 180711.pdf	186.88 KB
UminaTraining Cycle 1 Week B 250711.pdf	185.24 KB
UminaTraining Week Beg 80811.pdf	147.07 KB
Training Recovery Week 080811.pdf	172.01 KB
Training Week C 010811.pdf	183.33 KB

Upcoming Events

Senior Presentation @ Club Umina

Sat 26/5/12 6:30 pm
BOE Meeting

Mon 28/5/12 6:15 pm
SLSNSW IRB Premiership Round 3 @ Forster SLSC

Sat 2/6/12 7:00 am - 4:00 pm
IRB Warriors on Water @ TBA

Sat 9/6/12 8:00 am - Mon 11/6/12 3:00 pm
SLSCC Awards of Excellence

Sat 16/6/12 6:30 pm - 10:30 pm
Apply (Senior) First Aid Course

Sat 16/6/12 9:00 pm
SLSNSW IRB Premiership Round 4 @ Wollongong City SLSC

Sat 23/6/12 7:00 am - 3:00 pm
Apply (Senior) First Aid Course

Fri 6/7/12 9:00 pm
SLSNSW IRB State Championships @ Fingal Beach SLSC

Sat 7/7/12 7:00 am - Sun 8/7/12 3:00 pm
SLSNSW Pool Rescue Championships @ PLC Woy Woy

Sat 28/7/12 7:00 am - Sun 29/7/12 3:00 pm
Training Officers Course

Sat 28/7/12 9:00 am - 4:00 pm
Apply (Senior) First Aid Course

Sat 18/8/12 9:00 pm